![]() This type of therapy may consist of both group work and one-on-one sessions. In clinical psychology, DBT training may provide you with distress tolerance skills, coping skills, and thought reframing. This work may help you to avoid extremes in the way you think. A therapist might work with you to find different ways to balance different perspectives that are influencing you. Individual therapy in a DBT program tends to be influenced by philosophy of dialectics, which often focuses on balancing behavioral opposites. These can be intense, uncontrollable emotions that become a problem when someone with BPD is interacting with other people, including friends, romantic partners, and even their own family. People who have BPD can have extreme emotions, which can be difficult to manage. ![]() Since it was originally used for those with BPD, we’ll explore how it works with those who have BPD. How Does DBT Work?ĭBT is mainly categorized as cognitive therapy. These skills, according to Linehan, can be a huge part of building a fulfilling life. DBT aims to teach these different skills, which may allow a person to navigate situations in everyday life or manage challenges that get too big. To provide effective treatment, DBT assumes that clients are trying as best as possible but that they need to learn behaviors in different contexts. While addressing problems can provide temporary relief, it's often not helpful in the long term. ![]() Rather than just addressing problems, DBT teaches skills because behaviors that are problematic can start to evolve as unhealthy coping mechanisms. DBT skills are thought to help people control their emotions, develop for more tolerance of distress and negative emotion, remain present in the moment, improve communication, and interact with others better. But, it can help treat those who experience depression, post-traumatic stress disorder (PTSD), binge eating, generalized anxiety disorder, bulimia, bipolar disorder, eating disorders, and substance use. Interpersonal effectiveness, or behavioral skills that allow someone to communicate with others in a way that's assertive while maintaining self-respect and strengthening relationships.ĭBT was originally used to treat BPD. Mindfulness, which focuses on improving someone's ability to be present in the momentĭistress tolerance, which is geared toward increasing tolerance for negative emotion, rather than trying to escape itĮmotional control, which is a strategy used to manage and change emotions that are intense and create problems in a person's life ![]()
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